How often do we think of "taking" - taking a breath, taking a picture, taking a shower, taking a break, taking a class, taking a bite...? One of my Soul Motion colleagues & teachers, Molly Gilmore, invites us to "receive" a breath. I took an iPhone photography class recently and the instructor invited us to "receive" a photograph. How does your experience change when you shift your perspective from "taking" to "receiving"? Join us Friday as we explore receiving - receiving a breath, the music, a movement inspiration, the dance...

Create some space and let's dance alone, together.

I invite you to create a conscious transition into this time when we will be moving together. Maybe you'll want to put away things that might distract you, maybe light a candle, maybe sit in silence for a few minutes before we begin...

Individuals & families sheltering in place, together are welcome. No previous dance experience necessary. If you're looking for connection with others, if you're looking for time for yourself to go inward, if you're looking for an alternative way to connect within your household - yes, join us.

If you can, connect your computer or mobile device to headphones or external speaker for better sound quality.

$20 or pay what you can via Venmo (@Cindy-Kohlmiller) or PayPal.me/Foundations1020

Time: May 8, 2020 11:00 AM Pacific Time (US and Canada)

Join the dance by clicking on this link : 

https://us02web.zoom.us/j/87886007443?pwd=dEFxRUVLRFZYdEVOTXRxZDZUMXhEZz09

You may also call into the dance. Find your local number here : https://us02web.zoom.us/u/kcwTYsT6O8

Meeting ID : 878-8600-7443

Password : 536168